Did you know that about 40 million people in the United States of America suffer from anxiety? If you are one of those people, then you already know how crushing it can feel, and how hard it can be to deal with this kind of thing every single day of your life.
However, there is no reason to worry, because we are here to help you. How? Well, we are going to share some tips with you that should help you get rid of anxiety. First of all, we would like to ask you one simple question – do you love to read? If you do, then we have some great news for you.
Believe it or not, reading can actually help you cope with anxiety. Anxiety is a normal reaction to stressful situations, but for some people, it can easily go from beneficial to destructive in a matter of seconds. Despite that anxiety can be easily treated, less than 50% of people who suffer from it actually seek medical help. That being said, if you suffer from anxiety disorder, but happen to be a book-lover, you are very lucky. And now, here’s how reading can help you overcome anxiety. Please, enjoy!
Reading Helps You Escape Reality
Although you cannot hide from your personal problems, especially if they are related to your mental health, there is one thing that you definitely can do – take a break from them. Sometimes anxiety can be overwhelming. When you read a book, you get to live a completely different life, even if it is just for an hour. That one hour might be all you need to get through the rest of the day.
It Can Reduce Stress Levels
Anxiety is a natural reaction to stress, but if your anxiety levels are too high, it can quickly go from being a helpful tool in dangerous situations to a nasty illness, and you don’t want that to happen. Although reading is not a cure to anxiety, it can make you feel better. We all know that coping with anxiety is not easy, but it is much easier when you have a nice book to read.
Lowers Heart Rate
You already know that anxiety is a mental disorder, right? Did you know that it can have a negative effect on your physical health as well? For example, anxiety can increase your heart rate, as well as your blood pressure. This is something that reading can help you with. Studies have shown that reading can ease muscle tension and lower heart rate quickly and effectively. And would you like to know what the best part about all of this is? It doesn’t matter what type of books you love to read! All that matters is that you feel good.